Inner Harmonization (course of 3 levels)

Inner Harmonization is a Damanhurian meditation technique that combines Eastern knowledge with Western needs to harmonize one´s energies and contact one´s own subtle and spiritual dimension. It is taught on three different levels.

The basic technique consists in combining deep and conscious breathing with chanting of the vowels and specific positions of the fingers. The element of sound is particularly important to stimulate the energy centers of the body (chakras), which in Damanhur are called adonaj-ba. This kind of harmonization helps to release tensions and create inner balance, it is easy to practice also for elderlies, and it is especially useful for healers and trainers.

The second step implies becoming more conscious of our subtle dimension, learning how to perceive, expand and strengthen it, especially through the visualization of colours with which we nourish and amplify the aura.

The third level implies contacting "the minds of the race" of other species; animals, plants, elements of nature, through particular positions and movements of the body. There are also positions through which we recall states of consciousness adapted to certain functions; for example to "thinking" and "listening".