Inner Harmonization is a meditation technique of Damanhur which has an Atlantean origin and essence; a technique suitable and useful to learn how to harmonize our energies and contact our spiritual and subtle dimension.
It has three progressive levels, that are developed throughout the three years.
The Inner Harmonization level 3 - The "Happy Positions"
The third step implies contacting "the minds of the race" of other species; animals, plants, elements of nature, through particular positions and movements of the body. There are also positions through which we recall states of consciousness adapted to certain functions; for example to "thinking" and "listening".
If you want to get detailed information about our Ritual School or individual courses of the first year register here.
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